• Home
  • Author: H. Rose Vernot

5 Magical Ayurveda herbs to reduce belly fat in 2020

If you are troubled by Belly Fat on the stomach, then you must be looking for ways to reduce the fat on the stomach (Ways To Reduce Belly Fat). Maybe you do not like the fat stored on your stomach and you feel that it is spoiling your look and personality, but worse is that it can also lead to many diseases.

Ayurveda to Reduce Belly Fat can be very helpful. There are many Ayurvedic Medicines that can relieve stomach fat and obesity. Understanding this danger, if you are also looking for home remedies to reduce the growing belly, then this article can help you. For this the most important thing is to change the diet. Take a diet that is healthy. Eat twelve meals a day. Reduce intake of fried-roasted and refined carbs. “Because you are like what you eat” With this you can also take Ayurveda support to reduce weight and reduce the fat on the stomach (Stomach Fat Reduce Tips). Here are 6 such herbs that will help in reducing the fat stored on the stomach.


1. Cinnamon will help reduce frozen fat on the stomach

You may be slightly surprised but it is proven fact. It is true that cinnamon can be very useful in reducing the fat on your stomach. Cinnamon has many medicinal properties, which can boost metabolism and help you in weight loss. You can include this Ayurvedic ingredient in your tea. To reduce frozen fat on the stomach, you use cinnamon in your first tea in the morning. You can also use cinnamon hydrosol which can be taken with luke warm water.


2. Eat Triphala to reduce fat on the stomach and lose weight

Triphala is made using dried fruits like Haritaki, Bibhitaki and Amalaki. All three are mixed together to make Triphala. These herbs can help eliminate toxins from the body. Triphala improves digestion and may promote metabolism. This can help get rid of stubborn fat on the stomach.


3. Eat Malabar Tamarind to reduce obesity and reduce belly fat

Garcinia Cambogia is a tropical fruit that can aid in weight loss. Fruits have properties that can block your body’s ability to make fat. It can reduce appetite by promoting metabolism. Malabar Tamarind is not only helpful in reducing stress on the stomach, reducing blood sugar, blood sugar and cholesterol levels.


6. Eat fenugreek seeds to reduce frozen fat on the stomach

Fenugreek seeds are known for their digestive and weight loss properties. Fenugreek contains galactomannan, a water-soluble ingredient. It reduces hunger and makes you feel full for a long time. It can also increase the metabolic rate of the body, which makes it easier for you to reduce stubborn belly fat.


4. Guggulu  (Commiphora wightii ) to reduce frozen fat on the stomach

Guggulu is an ancient Indian herb, which is used in Ayurvedic medicine. It contains the unsaturated steroid guggulosterone – which can boost metabolism. It helps in weight loss and helps in reducing belly fat. You can add Guggulu to your tea and take it in the morning for effective results.


5. Punarnava  will help  to reduce weight and reduce abdominal fat

Punarva can help in weight loss and reduce abdominal fat. It has diuretic properties that can keep the bladder and kidneys healthy. Punarwa can also provide relief from water retention.


Choosing Ayurveda solution over allopathic medicine is a need of today. Allopathic has short term benefit and long term side effects. There are many ayurvedic products store online from where you can buy above listed ingredients.   Except all of these you can go to gym or practice yoga asanas at home to reduce belly fat. There are many yoga asanas which are not only helpful in reducing the bally fat but also help properly balancing your body.

What Are the Standard Rates to Buy YouTube Views?

When you are running your YouTube channel, it must be understood that you already know the ways to gain traffic. None of the channels can excel on the platform without a higher number of viewers and subscribers. 

The tactics that work right away to gain the targeted audience on YouTube include:

  • Through stronghold on advertisements
  • Generating organic traffic
  • Last and the easiest one is to buy the YouTube Views right away.

Some people charge you very high to get you the traffic and then offer you 1000 YouTube Views For Free. It might be or might not be a good deal to go with. They might charge you real high. You need to be aware of the standard market rates before you buy real YouTube views.

Standard Rates For Purchasing YouTube Views:

If you talk about the ideal condition to get YouTube views, it should be either through organic traffic or by focusing on digital marketing. It will help you to attract a long-term audience that is not going to leave following your channel quickly. You will have to spend a lot of skills, time, and most importantly, your patience if you want to grow genuinely.

In any case, different organizations charge you multiple times and offer 1000 YouTube Views For Free. It can never be a valuable arrangement. It is only a promoting system to pull in a higher number of clients or to make their place in the market on the off chance that they are different to it. In the two conditions, it isn’t helpful for you. In the event that you go for unpracticed individuals to produce your perspectives, you may wind up getting the not all that supportive crowd, who may leave you midterm. Thusly, it won’t be helpful over the long haul. 

In the subsequent case, on the off chance that you don’t know about the market rates, you may wind up paying high. It is again a misfortune to you and your pocket while setting up your startup.

If you do not have that much time and patience, then you can surely go for opting out for buying YouTube views. The cost of purchase of a view can cost you anywhere between 12 to 25 cents. The cost highly depends on the genre, requirement, competition in the field, your location, targeted audience, experience, and reviews of the digital marketing company, and several other factors. 

However, other companies charge you four times and offer 1000 YouTube Views For Free. It can never be a beneficial deal. It is merely a marketing technique to attract a higher number of customers or to make their place in the market if they are new to it. In both circumstances, it is not beneficial for you. If you go for inexperienced people to generate your views, you might end up getting the not so helpful audience, who might leave you midterm. Therefore, it will not be useful in the long run.

In the second case, if you are not aware of the market rates, you might end up paying very high. It is again a loss to you and your pocket while setting up your startup.

In a Nutshell:

 If you are planning to start a YouTube channel, you must try everything in terms of your knowledge and skills to develop 1000 YouTube Views For Free. You shall consider that it takes time for any business to grow. You must put your efforts, and you will surely get the results if your idea is really beneficial. 

If not, you do not want to wait; do not drain out your money. Research, know the rates to buy the real YouTube views and act accordingly. Make sure no genuine company would offer you more than 5,000 views in one go. Purchase, analyse, and then decide on your next steps.

7 Basic Questions About Credit Reports


While understanding your credit, it’s not something you can do overnight. However, a week might be enough. The credit of a person has many components that need to be comprehended and resolved. Ingredients such as credit score, credit report, credit monitoring, credit freezing, etc. are quite prevalent. All these terms affect your job, insurance premium, loan formalities, housing, and all the other things that determine your standard of living. 

We give you a task to define all these terms in your own words. You’ll find that the technical definitions are quite similar to whatever you guess. So, let’s relate your thoughts with the actual questions. 

Why does credit matter?

Most lenders in the market look at your creditworthiness as a measure for risk on the amount. They want to know how creditworthy you were before to determine whether they would receive the installments on time. The following are the components of measuring the creditworthiness of a person. 

  • Previous paying habits
  • The number of credit cards
  • The number of loans

These three factors tell them about the money you have handled before. All this comprises your credit history. They want to strike a balance between risk and reward on their assets. So, the more the risk there is, the more income they would expect out of you. This return can be taken from a higher interest rate. 

Who all are concerned with your credit history?

Now that’s a pretty broad question has many people, including insurance companies, lenders, employers, landlords, etc. look at your credit history. Let’s take a look at the following points. 

  • Applying for loans needs good repayment habits. 
  • Applying for a job requires you to be worthy of trust. 
  • Looking for an apartment for rent, you were expected to be regular with the payments. 
  • While getting Insurance, you are expected to pay the premium on time. 

Basically, all the financial decisions are dependent on your credit history. 

How to determine your credit score?

Getting the credit report and putting your credit score in a category needs you to follow a process. There are formalities in getting your credit report from the concerned authorities. However, to know what all your credit report comprises, here’s a list. 

  • The number of credit cards you have
  • Basic personal information
  • The amount of money you owe
  • Any delay in the past payments from your part
  • Details of bankruptcy if any
  • The number of times you have taken a loan
  • The type of loans you have

Then comes the process of accessing a free copy of your credit report. Most lenders have your credit report once you apply for the loan. So, from your side, you need to take care of whatever information it conveys to them. 

How to make a change in your credit score?

Your credit score is the sum total of all the ordered repayment habits. If you have failed to pay the right amount of the right time, your credit score is reasonable. However, there is some information that you don’t deserve in the report. Or the one that is wrongly imprinted. 

Your course of action is to file a dispute on all the negative information that is not true. It requires a process to be followed. A debt management program can help you in this case. All the debt management companies have credit repair processes to file a dispute for drawing negative information with fully formal attributes. 

What is credit freezing?

The term credit freezing is relatively new. It’s for all those people who suspect something unwanted with their bank accounts. Through credit freezing, you can identify the hacker or the thief who uses your account without permission. You can place a freeze on your credit report if that’s the case. If the situation becomes complicated, just close down that account and open a new one. 

The benefits of credit freezing. 

  • It does no harm to your credit score.
  • It helps you identify the thief. 
  • You can still apply for job insurance or rent an apartment without lifting the credit freeze. 

However, there’s one limitation of credits freezing. You cannot prevent the thief from making any unauthorized payments. You still need to follow all his actions to reach him. 

So, with all these items, you can definitely have a better insight into your repayment plans. And if you identify any damage done before, you can implement repair instantly. So, it’s always better to be aware of your credit condition.

5 Pro Golf Tips For Beginners

Everyone spends their free time in different ways, but today more and more talk about the benefits of outdoor activities. Many people try to the best of their ability, physical and material, to join active leisure. For some, this is a visit to the fitness room and work on simulators, others prefer a trip to the countryside with indispensable barbecue or cycling and hiking, while someone is engaged in landscaping the countryside.

And very few of us have already joined one of the most interesting games – golf. This is the only game that attracts people of all ages. Let me explain why. The best part is – It’s not necessary for the game to wait for someone to join you – you can play it by yourself. The game is active, dynamic, exciting, but it does not require serious physical preparation. Not every older person or one with poor health can afford to run or do heavy loads, and golf is shown to everyone without exception. Each game is a few hours in the fresh air, and up to 7 km of average distance traveled. At the same time, all joints get a good workout, and time flies by!

When Are You Ready to Start Playing Pro

So, now that you have a few clubs and you have acquired basic knowledge of swing, you are considering trying yourself on a golf course. Great, but that doesn’t mean that you have to go to the field where the players are playing. If you want your initial golf experience to be positive, you need to really assess your capabilities and then strive to expand them. The below-mentioned tips must be remembered in this regard:

Start Small

Golf is a rather difficult game unless of course, you take eight hits to get on the green. Begin with a par-3 field or with a shortened (“executive”) 9-hole field before conquering an 18-hole tournament field. On the par-3 field, all holes are three-pair and each less than 180 meters long.

The “executive” has several par-3 holes, and the par-4 and par-5 holes are shorter than those on the tournament field. Give yourself the opportunity to acclimatize to these fields before entering full-size. Par is the number of strokes for which an upscale golfer is expected to complete a game in a separate hole or on the entire field.

Green (Putting Green) – the area with the shortest grass directly around the hole specially prepared for putting (short, final game on the hole). Mostly maintained by Jacobsen golf course mowers.

Fairway (Fairway) – a section with short trimmed grass, occupying most of the playing field between tee and green.

Rough is the part of the golf course surrounding fairways with tall, dense grass or untouched natural vegetation.

Play Three Holes

Playing golf requires the athlete to have sufficient stamina and you must prepare yourself for 18 holes. Consider starting out with three holes on a nine-hole course in a time when there are fewer golfers on the field so that you don’t hold anyone back. Play as long as it’s fun. You can continue on another day.

Choose a Suitable Field

Do not start your golf journey with difficult fields that will make you upset before you even get to the first green. A good field for beginners is a flat, short field, on which there are few obstacles or places such as bunkers or bushes that need to be cut to get on fairways. You will still have plenty of time to test yourself in difficult fields, but first, take the opportunity to get positive emotions.

Play From Comfortable Tees

Pacify your ego and start from shorter tees. Tee (Tee ground) – a platform on the field with which the game begins on each hole. Playing on a field five to six kilometers long will save your time, preserve the nervous system and a considerable number of balls.

Final Tip –  Stick to the Pace of the Game

Most golf courses will ask you to complete the 18 holes round in four and a half hours, but you can play even faster. One way to maintain a good pace is to limit yourself to a certain number of strokes per hole. For example, a maximum of seven strokes per hole. If you are a beginner golfer, there is nothing wrong with raising your ball if you do not want to delay your partners. And rest assured, they will appreciate it.

Who Should Invest in Aditya Birla Sun Life Dynamic Bond Fund

The primary objective of investment of the scheme is to generate optimal returns with high liquidity through active portfolio management through investment in high-quality debt and money market instruments.

  • Investment in high-quality corporate bonds and government securities
  • Dynamic tracking of interest rate

Aditya Birla Sun Life Dynamic Bond Fund Growth- Fund Details

  • Category: Debt: Dynamic Bond
  • Launch Date: 27-09-2004
  • Asset Class: Fixed Interest
  • Expense Ratio: 1.4% as on (31-01-2020)
  • Risk- Low Risk
  • Status: Open-Ended Schemes
  • Minimum Top-up: 1000.0
  • Minimum Investment: Rs 5,000
  • Min SIP Investment: Rs 1,000.0
  • Total Assets: 2,536.4 Cr As on (31-01-2020)
  • Exit Load: For units above 15% of the investment, 0.5% will be charged for redemption within 90 days

From the date of allotment, in respect of each purchase / switch-in of units, up to 15 percent of the units can be redeemed / switched-out without any exit load. Any redemption exceeding this limit will be subject to the exit charge.

Aditya Birla Sun Life Dynamic Bond Fund is suitable for investors who are seeking

  • Income with the capital increase
  • Investment in an actively managed portfolio of debt and money market instruments including government securities
  • Investors who want to invest for the long term but prefer lower-risk assets than equity funds.

Aditya Birla Sun Life Midcap Fund Management

Jayesh Gandhi is the fund manager of Aditya Birla Sun Life Midcap Fund. He has nearly 18 years of experience in Indian equities through equity, fixed income, and gold from market-cap groups, large-cap, mid-cap, and multi-asset funds.

Jayesh has been a member of ABSLAMC for over seven years, first as a fund manager between 2004 and 2007 and later in 2014. His previous work experience includes Morgan Stanley Investment Management Private Limited, where he was Executive Director and Lead Portfolio Manager Multicap / Midcap Strategies in India, and co-manager of Multi-Asset Strategies.

Jayesh is an ICAI Chartered Accountant, Chartered Financial Analyst from CFA Institute, USA, and Master in International Management from Thunderbird School of Global Management, USA. Jayesh also serves as an active volunteer for CFA Society India and has served as the President of the Society for five years, 2013-18, forming a group of over 50 volunteers across India.

Who Should Invest in Aditya Birla Sun Life Dynamic Bond Fund

Aditya Birla Sun Life Dynamic Bond Fund-Growth is one of the low-risk debt-fund schemes of Aditya Birla Sun Life Mutual Fund. The scheme was launched on 27 September 2004 and had a Net Asset Value (NAV) of Rs 31.95. The minimum investment required for the scheme is Rs 5,000, with a SIP investment of Rs 1,000.0. An investor can invest based on your investment goals.

Fund management

Maneesh has been with Aditya Birla Sun Life AMC for the past decade. He manages funds such as ABSL Corporate Bond Fund, ABSL Banking and PSU Debt Fund, ABSL Credit Risk Fund, ABSL Medium Term Plan, ABSL Short Term Fund, and ABSL Dynamic Bond Fund.

Maneesh Dangi made a fixed income investment in Aditya Birla Sun Life AMC Limited as a co-chief investment director. With nearly twenty years of rich finance and analytics experience, Maneesh led a team of twenty-two, consisting of fund managers and analysts managing over INR 1.6 lakh crore.

Pranay Sinha is a fund manager with Aditya Birla Sun Life AMC (ABSLAMC) Limited. Pranay has around 13 years of experience with over a decade of fund management and trading in Indian tariff markets. He also has experience in trading in currencies.

Pranay was working with Morgan Stanley Investment Management Private Limited, BNP Paribas Bank and ICICI Prudential Asset Management Company Limited before joining ABSLAMC in 2014.

Pranay has completed his MBA from IIM Kolkata and a BTech degree in Aerospace Engineering from IIT Kharagpur.

Note: If investors are in doubt as to whether the scheme is suitable for them, they should consult their financial advisors.