Hand hygiene is very important as a contaminated hand can transmit countless diseases like flu, gastrointestinal diseases, and fungal infections. A contaminated hand can transmit numbers of diseases from one person to another. Many respiratory and gastrointestinal infections can lead to severe health complications, especially for the elderly, young children, and those with weakened immune system.
For such reasons you need to make a habit for washing hands with soap & water. And, if such facility is not available, apply alcohol-based hand sanitizers commonly known as IPA hand sanitizers.
Tips to Keep Hand Germ-Free
You might consider washing your hands in these situations –
- Before and after visiting sick persons
- After using common washrooms
- After handling pets
- After sneezing and coughing
- While handling or eating food
- After handling waste products
- Before and after going into the public.
Plus, you may also follow the tips to wash your hands properly –
- Rinse your hands with clean running water
- Use soap and apply thoroughly for at least 15-20 seconds
- Never forget your wrists, back of the palms, and tip of the fingernails
- Again, rinse thoroughly to make sure all traces of soap & water is removed
- Air dry your hands or dry them with a clean towel, paper towels are best for this
Moreover, rings, bands, and wristwatches are good place for germs to hide. If removing them is not possible, try to make sure moving them and wash away microorganisms living there.
Also, consider applying few drops of alcohol-based hand sanitizer when your hands are completely dry, for all-round germ protection.
Things to Keep in Mind
Do not use basin of standing water, rather use running water. As the former can become contaminated with use. Although warm water is better for handwashing (soap lathers well with warm water), cold water is also suitable.
Beware! Avoid hot water as it can affect the oil glands of the skin which may lead to dermatitis.
Soap is very important! Washing hands with soap & water removes more disease-causing germs than washing hands with water alone. If you find irritation using soap, changing your brand will help. Different soaps has different pH – some are neutral, some sightly acidic, and few are slightly alkaline. Moreover, liquid soap is better than bar soap. Concisely, an antibacterial soap offers no advantage over regular soap. Both are effective in removing different disease-causing microorganisms.
In short, care for hands! Washing, hand with soap & water, or using alcohol-based hand sanitizers is one part of hand hygiene. Looking after your skin is equally important, it’s the first line of defence for you against most of the infectious agents. So, try to keep your skin healthy, look after its discomfort, maintain its micro-biome, and keep hygienic. The more healthier your skin is, better the germ-protection.
While we are surrounded by pool of germs, using a skin-friendly alcohol-based hand sanitizer will always be beneficial. It’s a good hand hygiene practice and will help you to keep yourself and loved ones safe from illness.