How to Choose a Weighted Vest?

A weight control vest is an important piece of equipment when it comes to preparing for your CrossFit training. While a lot of people simply purchase a regular old vest and then use this as a base to build their workout routines, it is important to consider how to choose a weighted vest so that you do not get too tired from carrying it around all day. Here are a few things to keep in mind when you’re looking for a new vest to help you build your strength and endurance.

  • First, consider what type of body weight or resistance you need to build upon. If you are just starting out with CrossFit, you may want to start off with a fairly light vest that can help you improve your endurance as you build up your strength and conditioning. However, if you have already been doing CrossFit for quite some time, you will probably be looking for a much heavier vest. The type of weight you want to carry is entirely up to you. You do not need to spend a fortune on a strength and conditioning vest; however, you do not want to skimp on the extra ounces either.
  • Another thing to think about when you are looking at how to choose a weighted vest is how you plan on wearing it. If you are someone who plans on CrossFit training in a group, it may not be as important for you to look for the most weight resistance as it would be if you were doing it alone. However, if you are planning on doing both of these exercises at the same time, it is very important for you to choose a load that is appropriate for both activities. Some people tend to skimp on this concern and purchase a vest that is not heavy enough to keep them from moving around in their workout routines. These people often find that they can no longer perform their routines effectively because they are too weak to continue. Remember, a load that is too heavy is not going to enable you to do your exercises properly.
  • Those who are looking to choose a weighted vest need to also consider how much time they plan to spend exercising in the vest. If you are just working out once or twice a week, you can probably get away with purchasing a lower weight vest that is designed to let you move freely. However, if you are involved in a steady routine of exercise, it is imperative that you invest in a high quality vest that will allow you to really push yourself. It is impossible to make generalizations when it comes to choosing a weight lifting vest; but there are some elements of it that you need to pay close attention to if you are going to get the most out of your workouts.
  • For those looking to choose a weighted vest, another important consideration is the design. Many weight lifting workouts are done using stacked jump bars. The purpose of this is to provide support for your back and to ensure that you are keeping proper form during your exercises. If you are purchasing a jump bar with your new weighted vest, make sure that the bar does not have more weight on one side than the other; otherwise you could end up suffering an injury.
  • Another important feature when it comes to how to choose a weighted vest is how much space you want available in front of your body. Some people prefer to keep their legs straight, while others like to tuck their hips in. You may also want to take a look at the waist width; this will affect how comfortable you are wearing the item. If you need more room in front of your body, you may need to purchase an item that is wider at the bottom than it is at the top.

When it comes to choosing a weighted vest, you can find them at any local sporting goods store. You can also find them online, though the selection will be a bit limited. Most manufacturers sell their products online through their own websites, which makes the selection process a little easier.

A final consideration when it comes to how to choose a weighted vest is your price range. There are items that are priced in all-inclusive bargains, and then there are those that are more moderately priced. It is always recommended to buy a product that fits within your budget, because you do not want to overspend and find that you are not able to use the product properly. If you are working out in a group and know that you will be buying many items, then consider buying a package deal. This can save you a lot of money if you are looking for a good quality weighted vest that you can wear multiple times. Make sure to check out all the options that you have for your next workout or trip to the gym, and you should be able to choose the perfect vest for your needs.