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Men’s Health – Here’s All You Need to Know

All of us know how important it is to lead a healthier lifestyle. But when you are stuck with your busy routine, men especially, it can be difficult to allot time for a daily workout or follow a healthy diet.

You need to be proactive about your health and to do that you can simply follow these men’s health tips.

Tip #1 – Consume Organic Food Items

Processed and packaged food items usually contain a lot of salt, sugar, artificial additives, calories, and unhealthy fats.

Even if you say you’re consuming iron vitamins for men to maintain your health while continuing to eat these food items, know that it’s of no use. You have to limit or completely stop the intake of unhealthy food.

Start eating the following:

  • Fresh Vegetables and Fruits
  • Whole Grain Food like Wheat Bread and Brown Rice
  • Food Rich in Fiber like Leafy Vegetables and Beans
  • Lean Cuts of Poultry and Meat like Lean Ground Beef and Chicken Breast
  • Food Rich in Omega-3 like Salmon

While you’re grocery shopping, shop around the store’s perimeter. That’s where you’re likely to find fresh food. Avoid spending time in its aisles since that’s where you’ll find processed and packaged food.

Tip #2 – Keep Yourself Active

Heart diseases are known to be one of the major reasons for death in the majority of men. So no matter how diligently you follow a healthy diet and take supplements for men’s health, it won’t help unless you keep yourself as active as possible.

A great way to steer clear of heart diseases is to exercise regularly and keep your heart strong. This also maintains and improves your overall wellbeing.

Try getting at least two hours of moderate workout or 75 minutes of intense exercise throughout the week. For instance, you can schedule a daily 30-minute workout 5 times a week. This could include walking, swimming, playing basketball, jogging, playing tennis, or any exercise of your choice.

Tip #3 – Make Sure You Maintain the Right Waist Size

If the size of your waist is beyond 40 inches, start worrying. Studies suggest that this can increase the perils of various obesity-related issues. For instance, men with a waist that’s beyond the recommended size are more vulnerable to heart disease, stroke, and type 2 diabetes.

An excellent way to lose weight and prevent health issues is to exercise regularly and reduce the intake of calories through your diet.

Make sure you seek assistance from your primary caregiver, as they can give you the right and effective advice on losing weight.

Tip #4 – Take the Right Vitamins for Men’s Health

The majority of you can receive the right amount of minerals and vitamins for your body by consuming a healthy and wholesome diet.

It’s crucial to include various mineral and vitamin-rich food items like whole grains, fresh fruits, and veggies in all your meals. Also, ensure that you’re eating food that’s rich in fiber and antioxidants since they have proved to lower or prevent a few diseases.

Some of you can even improve your health by consuming supplements and other multivitamins.

For instance, your physician can ask you to make vitamin D3, fish oil capsules, or multivitamins with iron a part of your daily diet. Before taking them, make sure to ask them about the benefits and how they boost your health.

Tip #5 – Take Care of Your Skin

Melanoma, known as the most deadly cancer, is one kind of skin cancer. Research has revealed that men who are 50 years or above are prone to this disease.

In order to prevent the development of melanoma, protect your skin from the harsh UV (ultraviolet) rays. Here’s what you can do when stepping out of your home:

  • Use protective gear like goggles, caps, and gloves to cover your body
  • Apply sunscreen with an SPF of 30 or more on exposed skin
  • Reapply the sunscreen after 2 hours

Apart from that, carry out a monthly skin checkup to identify unusual or new moles and changes to your skin’s texture and color. You can visit your dermatologist for complete skin checkup.

Conclusion

There you go – our top tips that you should absolutely take in stride! Along with this, make sure you’re taking multivitamins for men for added health benefits.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

6 Essential Vitamins for Women

Your body needs vitamins and minerals to remain strong and healthy. Most health specialists agree that whole foods are the best sources of vitamins. We can get a wide variety of healthy vitamins from eating natural products, vegetables, whole grains, and healthy fats.

Vitamins

However, it’s hard to be 100% sure whether you are consuming a sufficient amount of vitamins. In a perfect world, you should be getting these nutrients through your food intake. If that doesn’t happen, then you can also resort to taking vitamin supplements.

Here are the 6 best vitamins for women’s health.

1.    Iron

Iron circulates oxygen in the body and helps in creating red blood cells. It supports immune function, brain health, and overall cell development. Loosing out on your iron intake can reduce RBC count in your body and cause anemia. This can lead to weakness, fatigue, and diminished immune functions.

Leafy greens, lean red meat, chicken, turkey, fish, oats, beans, and whole grains are the primary sources of iron. Include these in your daily diet with Vitamin C-rich foods to help absorb the iron. The daily recommended allowance for iron is 18 mg. For pregnant ladies and for lactating women, it’s 27 mg and 9 mg. Taking a vitamin tablet such as Nature’s Lab Perfect Iron can ensure you don’t lose out on your iron intake.

2.    Calcium

Calcium

Calcium helps in the development of bones and teeth and keeps them strong.

It is probably the best vitamin for ladies since they need it to maintain bone health. Dairy products, such as milk, cheese, and yogurt, and green vegetables, for example, broccoli and kale are some calcium-rich foods. The NIH suggests taking 1,000 mg of calcium daily.

3.    Magnesium

Magnesium is responsible for the upkeep of muscle and nerve functions – a steady pulse rate controls glucose levels, and improves blood circulation. Magnesium is essential for more than 300 biochemical reactions in the body. A magnesium deficiency can cause fatigue, intermittent vomiting, diarrhea, and migraines.

Green vegetables like ladyfingers, beans, nuts, seeds, and unrefined whole grains are great sources of magnesium. Take 310 mg daily if you’re 19-30 years of age, and 320 mg daily if you’re 31 years of age or above.

If you’re looking for healthy supplements for magnesium, then you can try Nature’s Lab Magnesium Soothe, which provides 350 mg of magnesium per serving.

Vitamin A

Vitamin A guarantees the development and proper functioning of the skin, eyes, and numerous different parts of your body.

It is one of the most important vitamins for women’s health for its essential role in maintaining good vision. The NIH suggests getting 700 mcg of vitamin A every day.

Green leafy vegetables, orange and yellow vegetables (particularly yams and carrots), tomatoes, dairy items, liver, fish, and fortified oats are good sources of Vitamin A. Vitamin A is also available in multivitamin supplements.

Folate

Folate helps in the development of new cells, including RBCs, and it’s important for cognitive functions too.

folate

Folate, a B vitamin, is essential for reducing fatigue since it aids in the development of fresh red blood cells in the body. Not getting enough folate can cause serious health problems like an increased risk of cervical, colon, and brain and lung cancer. Additionally, folate is vital during pregnancy. Almost 50 to 75 percent of birth defects might be prevented by consuming sufficient amounts of folate.

Folate-rich foods include green vegetables, avocados, beans, eggs, and peanuts. You can also take vitamin supplements to get an adequate amount of folic acid.

The daily recommended allowance for folate is 400 mcg. This should be increased to 600 mcg for pregnant women and 500 mcg for lactating women.

Biotin

Biotin helps in forming fatty acids and blood sugar in the body. These are vital for energy production as well as metabolizing amino acids and carbohydrates. While a deficiency of biotin is uncommon, getting an adequate amount reduces the chances of premature baldness, fragile nails, and red facial rash.

Biotin is also recommended by doctors for easing multiple sclerosis symptoms, reducing nerve damage caused by diabetes, and aiding the growth and development of the fetus in pregnant women. In case you’re worried about a biotin deficiency, then go for Nature’s Lab Biotin supplements.

Cauliflower, liver, yam, almonds, avocado, seeds, eggs, milk, grains, raspberries are rich sources of biotin.

The National Institutes of Health recommend taking 30 mcg of biotin every day. In case you’re lactating, increase that to 35 mcg daily.

Conclusion

 

supplements

Many women decide to take vitamin supplements since they have or want to avoid vitamin deficiency in their diet. However, it’s important to ensure you are taking adequate amounts of multivitamin supplements since taking an excessive amount can also lead to health problems. Always consult your physician or dietician to prepare a diet chart or recommend vitamin tablets suited to your needs.